WARM-UP:
Ladder Drills
2 X:
10 PVC pass throughs
10 PVC push press
10 Ring rows
10 Arch/Hollow swings (arch/hollow = one)
SKILL:
15 Min to compete:
3 X 500m row time trials
WOD:
3 RFT (16:00)
400m Run
10 Push-ups
15 Toe to Rings
20 12” box jump overs
1 thought on “Row Trials”
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