WARM UP
2 Rounds:
250m Row
20 Air Squats
10 Pushups
10 Good Mornings
5 Burpees
ENDURANCE
3 Rounds:
1:00 ME Cal Row
2:00 Rest
WOD
Teams of 3, WaterFall Style:
10 Cal Row
20 WBS (20/14)
20 LHPU
30 Russian Twists (25/15)
Home » Rowing, Rowing, Rowing
Home » Rowing, Rowing, Rowing
WARM UP
2 Rounds:
250m Row
20 Air Squats
10 Pushups
10 Good Mornings
5 Burpees
ENDURANCE
3 Rounds:
1:00 ME Cal Row
2:00 Rest
WOD
Teams of 3, WaterFall Style:
10 Cal Row
20 WBS (20/14)
20 LHPU
30 Russian Twists (25/15)
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