If you’re looking for something to do tomorrow, we have several female athletes competing at TBC CrossFit in the “No Baby, Leave the Socks On” Competition.  The first workout starts at 9 AM.  Good luck ladies!

WARM UP

:30 Drills x 2

Run in Place

Lunges

Arm Circles Forward

Arm Circles Backward

Bar Hang

Pushups

Squats

1:00 Stretch

STRENGTH

10:00 to Get as High as You Can in Sets of 2 Pull-ups

2, 4, 6, 8, 10, 12…

*Each set must be completed unbroken in order to move to the next number

WOD

800m Run

10 Ring Dips

10 KBS (24/16) Rx+ (32/24)

400m Run

15 Ring Dips

15 KBS

200m Run

20 Ring Dips

20 KBS