WARM UP:
200m Run
10 Lunge to instep
5 Walk walks
10 Wall squats
5 Burpee broad jumps
SKILL:
Not for time
3-4 rounds
1-3 Rope Climbs
ME L or tuck sit on boxes
6 Shoot throughs
WOD:
“NANCY”
5 Rounds for time
400m Run
15 OHS (95/65)