WARM-UP:

2 Shuttle Runs
Plyos

WOD:

8:00 To Complete
800m Run
20 STO (135/95)

IMMEDIATELY INTO:

8:00 To Complete
800m Run
20 Power Cleans (135/95)

IMMEDIATELY INTO:

8:00 To Complete
800m Run
20 Front Squats (135/95)