Check Your Emails!  Our July Newsletter just went out and it’s got a ton of information regarding events and programs coming up soon!

Coach Nick is officially opening up the Advanced Barbell Prep Level I Course!  The focus will be primarily the olympic lifts (snatch/clean & jerk) and their derivatives, but we will be touching on other advanced movements as well.  The class will be a month long (8 sessions).  The first session will be held on Mondays and Wednesdays from 5 AM – 6 AM.  Price is $120 for members and $150 for non-members.

If you are interested, please email Coach Nick: nick@missioncrossfitsa.com.  The course is limited to 8 athletes so be sure to sign up quick.  This course usually fills up fast!

WARM UP

400m Run

Everett Warm Up

ENDURANCE

2x 400m Run Carrying Slam Ball (20/15)

*Score = Slowest Time

WOD

“Grace”

30 Clean and Jerks (135/95)

– 3 Min Rest –

30 Front Squats @ Grace Weight