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Workout of the Day

Saturday Fun

Home » Saturday Fun

Saturday Fun

Home » Saturday Fun

Saturday Fun

By PPLAdmin
Posted October 18, 2014
In Workout of the Day

WARM UP
400m run
Plyos

ENDURANCE
teams of 3 sled walk for 15:00 (180/135)

WOD
15:00 AMRAP
2 GTO (115/75)
25 Sit-ups
4 GTO
25 Sit-ups
6 GYO
25 Sit-up
Etc.

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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