WARM UP
400m run
Plyos
ENDURANCE
teams of 3 sled walk for 15:00 (180/135)
WOD
15:00 AMRAP
2 GTO (115/75)
25 Sit-ups
4 GTO
25 Sit-ups
6 GYO
25 Sit-up
Etc.
Saturday Fun
Saturday Fun
Saturday Fun
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