Saturday Fun

Saturday Fun

Saturday Fun

WARM UP
400m run
Plyos

ENDURANCE
teams of 3 sled walk for 15:00 (180/135)

WOD
15:00 AMRAP
2 GTO (115/75)
25 Sit-ups
4 GTO
25 Sit-ups
6 GYO
25 Sit-up
Etc.

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