Saturday Visit to Our New Home

 In Workout of the Day

This weekend (April 26 – 27) we will be CLOSED for the CrossFit Endurance Certification.

However, Saturday (tomorrow) at 8:30am, Coach Nick will be leading a walk-through of our new facility followed by a class WOD in the back parking lot at 9:00am!  This is an opportunity to come check out the new facility, ask questions and get a run down of the new place.  Don’t miss out!

**There is no water fountain and no usable bathroom right now, so come prepared!  You’ll be in and out in about an hour**

**WE ARE NOT MOVING YET.  This is just a “sneak peak” before the grand opening**

New MCFSA address:

8842 Broadway (Broadway at Cee Gee)

San Antonio, TX 78217

WARM-UP

400m Run

Pass Throughs

Figure-8

Good Mornings

Barbell Warm-up

STRENGTH

8min EMOM

Squat Snatch + Overhead Squat (135/95)

WOD

21 – 15 – 9

Power Snatches (135/95) (155/105 Rx+)

Burpees

CASH OUT

2:00 Plank Hold

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