Lots of great seminars coming to the gym in 2014! Check out the links below to sign up. If you have any questions regarding any of the seminars, please contact Coach Drew or Coach Nick. These are great opportunities for all of our members to gain a further understanding of the many aspects of fitness we cover in CrossFit.
CrossFit Kettlebell Trainer Course
Saturday, January 18, 2014 – Sunday, January 19, 2014
SIGN UP HERE
Kevin Cornell Weightlifting Seminar
February 8th, 2014
Click Here For Info
SIGN UP HERE
SIGN UP HERE
Learn 2 Lift Two Day Camp with Travis Mash
Saturday, May 3, 2014 – Sunday May 4, 2014
SIGN UP HERE
WARM UP
2 Rounds:
15 Jumping Jacks
15 Air Squats
15 Good Mornings
10 Pushups
10 Inch Worms
200m Run
SKILL
Snatch Pull Work
WOD
15 Min AMRAP:
7 Thrusters (115/75)
9 Hand Release Pushups
200m Run
