WARM UP:
Outdoor Plyos
SKILL:
Banded Hip and Shoulder Stretching
WOD:
5 Min to complete each: (21min)
5:00 To Complete:
600M Run + ME Alternating Dumbbell Snatch (55/35)
(2:00 Rest)
5:00 to Complete:
500M Row + ME Burpee over DB
(2:00 Rest)
5:00 to Complete:
15/12 Calorie Bike + ME TTB