Shoulder Strength Building Day

Shoulder Strength Building Day

Shoulder Strength Building Day

WARM-UP:

PVC:
Pass Throughs
Fig 8
Good Morning
Hamstring Stretch

SKILL:

Shoulder Press:
10-8-6-4-2

WOD:

Teams of 3:

4 Rounds Each:
1 CTC Sled Push each person (180/120)
400 M Run

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