WARM-UP:
200m Run
15 Squats
200m Run
15 Straight leg sit-ups
200m Run
15 Lift hand push-ups
200m Run
15 Ring rows
WOD:
20 Minute AMRAP
15 KB swings (24/16)
12 V-ups
9 KB lunges (each leg)
6 Power Snatches (115/75)
200m Run
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Skull T-shirts For Pre-Order Tomorrow
