WARM-UP:

Plyos

SKILL:

SLED Relay, Teams of 2:

4x’s Each Person: across parking lot (to juice bar) and back, relay style

Start with one set of plates (25/15’s) and add same weight plates each round.

WOD:

4 RFT:

20 KBS (24/16)
15 GTO w/ Plate (45/25)
20 Russian Twists (total)
10 Burpees to Plate