WARM UP:
9:00 EMOM:
M1: Shuttle run
M2: 10 Baby Squats
M3: 7 Burpees
SKILL:
For Time with Partner
3 CTC Sled
2 CTC Sled
1 CTC Sled
WOD:
For Time: (12min)
21 Front Squats (185/125)
100 Double Under
15 FSQ
75 DU
9 FSQ
50 DU