Snatch practice makes snatch perfect

Snatch practice makes snatch perfect

Snatch practice makes snatch perfect

WARM UP:

200m Run

Burgner warm-up

SKILL:

8 Minutes to build to a heavy 3 position snatch (hip+hang+full)

THEN

6 minute EMOM @ 80% of what you just hit

WOD:

21-15-9

Power snatch (95/65)
Pull ups

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