Snatch the day away

Snatch the day away

Snatch the day away

WARM-UP:

400m run

PVC warm up

Barbell warm up

SKILL:

5 minutes snatch position drills

5 minutes to warm up with weight

8 minute EMOM- squat snatch + OHS (135/95)

WOD:

21-15-9

Squat snatch
Burpees

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