WARM-UP:
200 M Run
20 Lunges
200 M Run
20 Squats
200 M Run
10 Inch Worm to PU
10 Lunge To Instep

WOD:

Partner Chipper: (30min cut)

200 Double Unders
100 Air Squats
80 DB OH Lunge (each arm) (40/25)
60 DB Snatch (each arm)
40 Burpees
20 DB OHSQ (each arm)