WARM UP:
CTC Run
20 Kicks (total)
20 Walk Lunges (total)
20 Pelvic Raises
20 KB russian swings
20 Squats
SKILL:
8:00 EMOM
Odd: 3-5 Wall Walks
Even: 12-16 Russian KBS (32/24kg)
WOD:
For Time:
50 Sit Ups
4 Rounds:
10 Hip power Snatch (95/65)
10 Burpee Over Bar
50 Sit Ups