BUY-IN:
1:00 Jacks
10-1 Scale of:
Squats
Sit-ups
SKILL: 50 Hip Cleans at your weight of choice
WOD: C&J Cindy
1 Round of Cindy
1 C&J (155/105) (No Split Jerk)
———-
1 Round of Cindy
2 C&J
———-
…1 Round of Cindy
10 C&J
Great form of doing continuous C&J.
[youtube=http://www.youtube.com/watch?v=f5upXcK5XDw]
Jason Khalipa and Chris Spealler (a.k.a. “The Legend”)
[youtube=http://www.youtube.com/watch?v=Lo5hnONjRSs]
