WARM UP:
200m Run
10 Dynamic GMs
10 Jumping Squats
10 V-Ups
10 Burpees
5 Negative T2B
SKILL:
3 x 400m Run
Resting 1:00 between sets
WOD:
5 RFT
2 Rope climbs
12 Dumbbell Push Press
12 T2B