WARM-UP:

200m Run
20 Kicks
200m Run
20 Pelvic raises
200m Run
20 Lunges
200m Run
20 Air squats

SKILL:

Banded mobility work

WOD:

Teams of 2: splitting the reps any way you’d like

50 DL (225/155)
100 Box Jumps (20″)
800m Slam ball carry relay (30/20)
100 KB swings (24/16)
50 Partner sit-ups passing the slam ball