Sprinting the Day Away

Sprinting the Day Away

Sprinting the Day Away

WARM-UP:

2 Shuttle Runs

Plyos

SKILL:

Partner Sprints:

600m Run
400m Run
200m Run
400m Run
600m Run

WOD:

For Time:

20-18-16-14-12-10
Kettlebell Swings (24/16kg)
Sit-ups

Picture of PPLAdmin

PPLAdmin

Twitter Envelope Facebook Google-plus-g

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Facebook Linkedin Instagram Twitter Yelp Youtube
Recent Posts

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

Scroll to Top
Scroll to Top