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Workout of the Day

Sprinting the Day Away

Home » Sprinting the Day Away

Sprinting the Day Away

Home » Sprinting the Day Away

Sprinting the Day Away

By PPLAdmin
Posted August 5, 2015
In Workout of the Day

WARM-UP:

2 Shuttle Runs

Plyos

SKILL:

Partner Sprints:

600m Run
400m Run
200m Run
400m Run
600m Run

WOD:

For Time:

20-18-16-14-12-10
Kettlebell Swings (24/16kg)
Sit-ups

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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