Sprinting the Day Away

Sprinting the Day Away

Sprinting the Day Away

WARM-UP:

2 Shuttle Runs

Plyos

SKILL:

Partner Sprints:

600m Run
400m Run
200m Run
400m Run
600m Run

WOD:

For Time:

20-18-16-14-12-10
Kettlebell Swings (24/16kg)
Sit-ups

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