Sprints

Sprints

Sprints

WARM-UP:

Outdoor Plyos

SKILL:

10 X 100m Sprints

(1:00 rest between)

WOD:

15 Minute AMRAP

9 DL (155/105)
12 Box jumps (24/20)
15 Lift hand push ups

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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