WARM-UP:
:30 drills: 2xs
Jumping jacks
Ring rows
Good mornings
Bar hang
Calf stretch (:15 each)
Baby squats
SKILL:
4x’s 200m Sprint on Rower
(rest 1:00 or while partner rows)
WOD:
16 Min AMRAP
20 KBS (32/24)
15 Box Jump Overs (20)
10 V-Ups
The Faster You Sprint, The Faster It’s Over
The Faster You Sprint, The Faster It’s Over
The Faster You Sprint, The Faster It’s Over
