Don’t forget we are doing CrossFit Total over the next two days, so make sure you get in here!  There will also be a WOD posted for both days (the same WOD both days) for you to do instead of the CFT.
The Rock N’ Roll 1/2 and Full Marathon is this upcoming Sunday and I know a few of you, including myself, are participating in either the 1/2 or full.  I will be training just as hard as all of you this week doing my regular WOD’s and Lifts, but if you feel like you want to take a day off and rest for the marathon, go right ahead.  Just know, when the marathon is done, we are going to hit it HARD!

BUY-IN:
Plyos
WOD: 20min AMRAP
15 Air Squats
400m Run
Max Pull-ups
CASH-OUT:
???