There are only 2 spots left in Coach Nick’s upcoming Advanced Barbell Prep Class on Tues/Thurs from 6:30-7:30pm starting Aug. 5. Email him ASAP if you want one of those 2 remaining spots: nick@missioncrossfitsa.com
WARM UP
200m Run
Everett Warm-Up
Barbell Warm-Up
STRENGTH
3×16 Front Rack Lunges (8 each leg)
WOD
20 Deadlifts (115/75) Rx+(135/95)
20 Burpees Over Bar
20 Power Cleans
20 Burpees Over Bar
100 DU
20 Burpees Over Bar
20 Power Cleans
20 Burpees Over Bar
20 Deadlifts
