WARM UP:
Curb to curb run
1:00 Jump Rope
C2c
20 lunges
C2c
20 straight legged sit ups
C2c
10 lunge to instep
C2c
1:00 double under practice
SKILL:
2 RFT:
500 M Row
100 DU
400 M Run
WOD:
“Butts-N-Guts Part II”
4 Rounds Not For Time
20 KB Back-load Walking Lunges (24/16)
15 KB Leg Lever
12 Step Ups