WARM UP
3x:
200m Run
15 DU
15 Good Mornings
15 PVC Pass Thrus
STRENGTH
3 Rep Max Sumo Deadlift
then… 1 ME Set @ 80%
WOD
5 Min AMRAP
10 KB Sumo Deadlift High Pull (24/16)
15 DU
3 Min Rest
5 Min AMRAP
10 KBS
15 DU
Sumo Monday
Sumo Monday
Sumo Monday
WARM UP
3x:
200m Run
15 DU
15 Good Mornings
15 PVC Pass Thrus
STRENGTH
3 Rep Max Sumo Deadlift
then… 1 ME Set @ 80%
WOD
5 Min AMRAP
10 KB Sumo Deadlift High Pull (24/16)
15 DU
3 Min Rest
5 Min AMRAP
10 KBS
15 DU