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About Us +
Get Started +
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- New Members
Schedule +
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Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Sunday Funday

Home » Sunday Funday

Sunday Funday

Home » Sunday Funday

Sunday Funday

By PPLAdmin
Posted July 16, 2017
In Workout of the Day

WARM UP:
Plyos
SKILL:
Into WOD
WOD:
5 rounds:
400 meter run
10 Burpee box jumps
10 Sumo deadlift high-pull (95/65)
10 Thrusters
1 minute rest

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

Proudly Built By

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