WARM UP:
Plyos
Group Stretch
SKILL:
“Karen”
150 Wall Ball Shots
WOD:
22:00 AMRAP
Burpee Shuttle Run (inside gym, approximately 20’ ft. run then 2 burpee, total of 4 Burpees)
:20 rest
20 Russian Twists (20 per side)
20 KBs
:40 rest
Burpee Shuttle Run
:20 rest
20 KB goblet sqt
20 KB high pull
:40 rest
Burpee Shuttle Run