WARM UP:
Plyos
Stretch
SKILL:
GROUPS OF 3 -4
10 Cal Assault Bike Sprint Race
First Team to 100 Cal
WOD:
10 Wallballs (20/14)
10 T2R
10 Burpee bar taps
10 Abmat sit ups
200m Run
200m Row
20 WBS
20 T2R
20 BBT
20 Abmat sit ups
200m Run
200m Row
10 WBS (20/14)
10 T2R
10 BBT
10 Abmat situps