WARM UP:
Plyos
SKILL:
Set up for WOD
WOD:
For Time
30 Box Jumps (24/20)
30 Pull ups
30 KBS
30 DU
30 Walking lunges w/plate OH
30 K2E
30 Med ball slam
30 DU
30 Push press (75/55)
30 Supermans w/plate
30 Burpees
30 DU