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Workout of the Day

Sunday Funday

Home » Sunday Funday

Sunday Funday

Home » Sunday Funday

Sunday Funday

By PPLAdmin
Posted May 17, 2015
In Workout of the Day

WARM UP

Plyos

Barbell Warm-Up

WOD

4 Rounds:

3 Min Work/2 Min Rest

Shuttle Run

10 Burpees Over Bar

ME Shoulder to Overhead (135/95)

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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