WARM UP:
Plyos
SKILL:
Teams of 3 synchro Burpees
WOD:
Chipper 5 Rounds:
(22:00 Cap)
320 m row
30 WBS (20/14)
30 KBS (24/16)
30 MB Russian Twists (30/20)
320 m row
25 WBS (20/14)
25 KBS (24/16)
25 MB Russian Twists (30/20)
320 m row
20 WBS (20/14)
20 KBS (24/16)
20 MB Russian Twists (30/20)
320 m row
15 WBS (20/14)
15 KBS 24/16)
15 MB Russian Twists (30/20)
320 m row
10 WBS (20/14)
10 KBS (24/16)
10 MB Russian Twists (30/20)