Super Hero Day

Super Hero Day

Super Hero Day

WARM UP:

Plyos

WOD:

Partner “Daniel”

50 pull-ups

800m run (200m alternating)

42 thrusters (95/65)

1200m run (200m alternating)

42 thrusters (95/65)

800m run (200m alternating)

50 pull-ups

 

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