Super Hero Saturday!

Super Hero Saturday!

Super Hero Saturday!

WARM UP

Plyos

*focus on squatting/arms

WOD

Partner “Daniel”

50 Pull-ups

800m Run (200m alternating)

42 Thrusters (95/65)

1200m Run (200m alt.)

42 Thrusters

800m Run (200m alt.)

50 Pull-ups

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