WARM-UP:

:30 Drills: 2Xs

Jacks
Ring row
Good morning
Bar hang
Calf stretch (:15 each)
Baby squats

SKILL:

3 Rounds:

200 M Run
ME UB TTB

WOD:

For Time:

200 M Run
10 Pull-Ups
5 FSQ (165/115)

400 M Run
15 Pull-ups
10 FSQ

800 M Run
20 Pull-Ups
15 FSQ