“CrossFitters discover fitness over 45 is damn sexy.
A group of jacked, tanned, specimen-like men are climbing ropes with fluidity. They’re jerking close to 250 lb. over their heads, and they’re sprinting athletically.
Young women in the stands check them out and cheer them on.
It’s your typical CrossFit competition.
But then these women take a more intimate look at the men and the confusion sets in. They realize the men they’re having slightly inappropriate thoughts about are old enough to be their dads.
Welcome to the Master’s competition at the CrossFit Games, home of the sexiest group of middle-aged athletes in the world.”
Warm-Up:
2x :30 Drills:
Jumping Jacks
Good Mornings
Squats
Push-Ups
Bar Hang
1:00 Stretch
Skill:
10:00 Minutes of Handstand Push-up work
WOD:
“Team America”
**With A Partner**
Rx Version:
100 Kettle-bell Swings (24/20)
50 Burpees
50 Pull-Ups
10 Snatches (135/95)
50 Pull-Ups
50 Burpees
100 Partner Wall-ball Shots (20/14)
***Rx+ Version***
100 Kettle-bell Swings (24/20)
50 Burpees
15 Muscle-Ups
10 Snatches (165/115)
15 Muscle-Ups
50 Burpees
100 Partner Wall-ball Shots (20/14)
