WARM-UP:
CTC before each movement
20 Kicks
20 Pelvic raises
20 Air squats
20 Lunges
20 Scorpions
SKILL:
Straight to WOD
WOD:
Waterfall
Teams of 3 / 4
4 RFT
Row 300m
12 Zercher Squats
10 Box jumps
8 Burpee pull ups
CTC KB farmers carry