Mission CrossFit SA will be closed tomorrow (July 3rd), but will reopen July 4th for 8am and 9am classes!

WARM-UP:

400m Run
Indoor Plyos

2 Rounds:
6 Burpee Broad Jump
10 Sit-ups
12 WBS
12 Ring Row

WOD:

Teams of 2:
2000m Row
50 Power Cleans (135/95)
1600m Run
100 Sit Ups
100 BJ (24/20)
50 Burpees