BUY-IN:
My Personal Warm-up
4min Mobility WOD
SKILL: Max Turkish Get-up
#1 WOD: 6 x 200m Repeats (:30 rest)
#2 WOD: 25 – 15 – 5
Clapping Push-ups
Toe-to-Bar
Air Squats
TGU, 200m Repeats and Some Body Weight Work
TGU, 200m Repeats and Some Body Weight Work
TGU, 200m Repeats and Some Body Weight Work
