How hard has Paleo been when the entire city smells like beer for Fiesta? Well, we are almost to the end of the challenge! If you have been rocking total beast mode and kept your cheats to a minimum, then you should be feeling like a monster during the workouts and maybe you are even noticing some new muscles popping up in the mirror. Below is a link to some of the coaches’ favorite Paleo blog to help you mix it up on your last week!
Warm-Up:
Agility Ladder
Skill/Strength:
Pistols
3 x 6 reps
WOD:
“The Bear”
5 Rounds of 7 Complexes:
– Dead-Lift
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press
