WARM-UP:

3:00 Row
3:00 Banded Monster Walk
3:00 Piriformis Stretch

SKILL:

For Time: (10:00)

500m Row
40 Air Squat
30 Sit Ups
20 Push Ups
10 Pull Ups

WOD:

“The Bear” (20:00)

5 Rounds/7 Reps of the complex

Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead