WARM-UP
400m Run
Everett Warm-Up
STRENGTH
Thruster
5-5-3-3-1-1-1
WOD
“Bear Complex”
Perfomed @ 70% of Max Thruster
5 Rounds of 7 Cycles
1 Cycle Consists of:
Clean
FSQ
Chest to Overhead
BSQ
Shoulder to Overhead
“The Bear” and Max Thruster… Great Start to a Week
“The Bear” and Max Thruster… Great Start to a Week
“The Bear” and Max Thruster… Great Start to a Week
