The Chief

The Chief

The Chief

WARM UP:

200m Run

2 X :30 second drills:

Good morning
Air squats
Push-ups
Lunges
Bar hang
Jumping jacks

WOD:

“The Chief”

5 Rounds
3 min AMRAP

3 P. cleans (135/95)
6 Push-ups
9 Air squats

-1 Minute rest-

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