WARM UP:
Before Wod 3 rounds of:
5 Ring Rows
5 Push Ups
5 Jump Squats
SKILL:
MO-BI-LI-TY
WOD:
“The Chief”
5 Rounds of
3min AMRAP/1 min rest
3 Power Cleans
6 Push-Ups
9 Air Squats
“The Chief”
“The Chief”
“The Chief”
WARM UP:
Before Wod 3 rounds of:
5 Ring Rows
5 Push Ups
5 Jump Squats
SKILL:
MO-BI-LI-TY
WOD:
“The Chief”
5 Rounds of
3min AMRAP/1 min rest
3 Power Cleans
6 Push-Ups
9 Air Squats