The Chief

 In Workout of the Day


Today is the last day of 2010.  I look back on this year and see all that I went through and I am shocked at what I have experienced.  It’s more than I ever thought I would have gone through in just one year and the majority of it revolves around this box.  I love this place and cannot wait to be here every morning for all of you.  I accomplished some goals, came close to other goals and missed a handful as well, but all that does is make me push harder for 2011.  I have goals for you all, I have goals for the box and I have goals for myself.  I hope you can have goals for yourself as well!

Have a safe and fun New Year’s Eve tonight and New Year’s Day tomorrow.  Remember, midnight tonight, a new year starts, a new beginning, so make some good choices and start it off right.

Happy New Year!


400m Run


LIFT: 3 – 3 – 3 Back Squat (15min)


“The Chief” – 5 x 3min AMRAP (1min Rest)

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats


Leave a Comment