WARM-UP:

400m Run
Plyos

SKILL:

3 Rounds:

ME BSQ @ 65 % 1rm
CTC Run
Rest 2 min

WOD:

For Time: (10min cut)

20 Walking lunges (total)
20 V-Ups
1 CTC

30 Walking lunges
25 V-Up
1 Shuttle Run

40 Walking Lunges
30 V-Ups
200 M Run