This is who we should all strive to be at age 63.  Johann Martin.
[youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU]
Check out the Nutrition Page frequently for new nutrition tips and meals!
WOD:
“Fight Gone Bad” – 3 Rounds, 1min Per Exercise, 1min Rest
Wall Ball Shots (20/14)
SDHP (75/55)
Box Jumps (24″/20″)
Push-Press (75/55)
Row (cal.)